Vivre ses règles autrement

Les douleurs menstruelles sont souvent considérées, à tord, comme une fatalité. Voici quelques astuces qui vont changer votre vie si vous souffrez de dysménorrhée.

 Aujourd’hui sujet pour vous les filles. 🙂
 #dysménorrhée
 #dysménorrhée
 #dysménorrhée

Pourquoi les règles font-elles mal ?

 #dysménorrhée
Lors des règles, sous l’action des prostaglandines, l’utérus se contracte. C’est ce qui lui permet d’évacuer le sang, et c’est aussi ce qui est douloureux pour certaines.  Pas de panique ! 🙂 Il existe des astuces pour diminuer la douleur et la soulager.
 #dysménorrhée

 #dysménorrhée

10 minutes routine pour en finir avec les règles douloureuses

 #dysménorrhée
Voici tout d’abord une série de 10 étirements des muscles du ventre et du bas du dos, qui vont détendre les muscles en profondeur et diminuer la douleur.  Tenez 1 minute chaque exercice. A vos chronos !
 #dysménorrhée
 
  #dysménorrhée
  1.  Position du cobra (image 1)
  2.  Jambe gauche relevée (image 2)
  3.  Jambe droite relevée (image 2)
  4.  Foam roller sous le dos, jambes en papillon et bras tendus vers l’arrière. Se concentrer sur la respiration. (image 3)
  5.  Allongé sur le dos, jambe droite fléchie du côté opposé. Les épaules restent plaquées au sol. (image 4)
  6.  Même exercice jambe gauche fléchie. (image 4)
  7.  Position du cobra. (image 1)
  8.  Foam roller sous le dos. (image 3)
  9.  Massages circulaires sur le bas et côtés du ventre avec une balle en mousse
  10.  Foam roller sous le dos, cette fois-ci en le faisant rouler du bas au milieu du dos (aller-retours) pour améliorer la circulation.
 #dysménorrhée
  #règlesdouloureuses
 #dysménorrhée

Les règles d’or :

 #règlesdouloureuses 
• On évitera les exercices d’abdominaux qui vont contracter la sangle abdominale/ventrale. On va plutôt chercher à détendre les muscles au maximum.
 
• On évitera aussi le sucre. Il provoque un pic d’insuline qui va stimuler les prostaglandines, qui comme nous l’avons vu, sont responsables des contractions utérines.
 
 
• On se préparera une petite infusion à la cannelle, qui a des propriétés anti-inflammatoires et anti-spasmodiques. De manière plus générale, boire beaucoup d’eau pour détendre les muscles et aider le ventre à dégonfler. 
 
• On appliquera quelques gouttes d’huiles essentielles d’estragon et de camomille matricaire. Elles sont anti-spasmodiques, anti-inflammatoires et anti-douleur
 
• On fera du sport. Vous produirez des endorphines qui sont de formidables anti-douleurs naturels.
 
• On se complémentera en Fer et en Magnésium les deux premiers jours (ou plus si les saignements sont encore importants après), car la perte de ces minéraux est importante lors de cette période. Cela vous aidera à vous sentir moins faible et moins fatiguée.
 
 
 
 
Quelles sont vos petites astuces à vous ? 
#règlesdouloureuses
#conseils
#douleur

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  219. Men lie. I have come to think it is just in their natures. They lie to each other when they are telling their tall tales. They lie to you when they tell you your butt doesn’t look big in that pair of oh so tight jeans. They lie to survive living with us, but if they start sneaking around and lying about things, then you have trouble. I can forgive the ridiculous “Man Lies” as I have come to think of them, but when my gut is telling me he is lying for another reason, it is time to do some checking and find out what he is lying about. If it involves another woman or something illegal, I would think twice about him. The old saying of “Once a cheater, always a cheater” is usually true. I know I sound like I contradicted myself, here, but serial cheating is much different than a onetime thing.

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  221. So yea. I have not fallen off the world, I am still here. Things have had their ups and downs. I even think a few old friends have now decided I am no longer worth their time, but I think there may have been some influence there from somewhere.

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