L’Electrostimulation, 2h de sport intensif en 20 minutes !

Une méthode pour sculpter son corps en seulement quelques jours ? C’est ce que propose l’électromyostimulation, un entraînement combiné à des électrodes. On a voulu tester. 

L’EMS est une méthode de stimulation musculaire électrique. Si elle est depuis longtemps répandue dans la récupération des sportifs, elle a récemment pris sa place dans certains centres d’entraînement, où elle permet de recruter toutes les fibres musculaires, dont les fibres blanches, souvent peu sollicitées lors des entraînements classiques. Si Usain Bolt ou encore Jean-Baptiste Grange l’adorent, pourquoi pas nous ?  

On se renseigne sur les centres autour de chez nous, et choisissons le premier de notre région. Un rendez-vous, et ni une, ni deux, on fonce à l’EMS Lyon.

#electrostimulation

Premières sensations

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Une fois arrivés là-bas, Thomas nous accueille avec tant de gentillesse que nos craintes disparaissent rapidement. Cela se passera bien, et à notre rythme. 
 #electrostimulation
Il nous présente rapidement les lieux, et nous demande ce que nous souhaitons travailler. Il faut savoir que les machines ont une centaine de programmes pré-enregistrés en fonction de vos objectifs, mais que vous pouvez également composer votre séance vous même.
 
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Comme on découvre tout juste, on lui laisse le choix du programme le plus adapté : aujourd’hui, ce sera un full body pas trop intense. On aura le temps de sentir chaque partie du corps travailler, en y allant doucement.
Il nous donne un T-shirt et un legging à mettre en dessous, asperge les électrodes des combinaisons pour que le courant passe et hop!
 
C’est parti, on enfile nos combinaisons. C’est mouillé, c’est froid, mais au final ca n’est pas plus désagréable que le maillot qui n’a pas eu le temps de sécher la veille. 
 
#electrostimulation
• Une fois en place, premières sensations. La machine s’allume progressivement : Quadriceps, ischios, fessiers, bas du dos, abdos, haut du dos, pectoraux, bras… Tout y passe. Quelques fourmillements qui disparaissent 4-5 minutes plus tard mais aucune douleur.
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Travailler des zones difficiles

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• Début de la séance. Les exercices s’affichent à l’écran. Squats, fentes, gainage, sauts d’extension… Ca commence à chauffer
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• Le plus difficile ? Les exercices statiques (dits isométriques). Les muscles travaillent en profondeur, et tenir le temps imparti est vraiment difficile. Bon ok, les sauts d’extension sont particulièrement durs aussi… C’est à se demander à chaque saut si l’on pourra faire le suivant. Une chose est sûre : ça travaille !
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• On commence à y prendre goût : les endroits que nous avons le plus de mal à cibler d’habitude (abdos et fesses), sont ceux qui forcent le plus.  20 minutes plus tard, c’est déjà fini ! On rend nos combinaisons, on boit un coup pour se réhydrater et retour à la maison ! Le chemin nous paraît long : on est épuisés…
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Promesse tenue ?

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La réponse est OUI. Si vous recherchez des résultats rapides, des abdominaux dessinés, des fesses sculptées ou des jambes musclées : l’électrostimulation est faite pour vousLes résultats esthétiques sont au rendez vous. Cela fait longtemps que nous n’avions pas eu de courbatures aussi profondes au niveau des fesses, et de courbatures tout court au niveau des abdos. 
 #electrostimulation
Cela ne remplace pas le sport, mais offre à ceux qui n’ont pas toujours le courage ou l’envie d’aller courir ou de se dépenser 1 à 2 heures dans une salle, la perspective d’avoir le corps qu’ils souhaitent, dans des limites raisonnables.  
 
Un petit conseil en plus ? 🙂  Y aller à vélo ou en trottinant pour s’échauffer, puis pour récupérer de la séance, puisque nous sommes dans une optique d’optimisation. 
#electrostimulation
  
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→ Notre centre : 
Incontournable si vous voulez essayer sur Lyon. 🙂
#electrostimulation
 
 
EMS Lyon
5 rue Bugeaud
6900 Lyon
04 78 26 37 85
#ems
#lyon
#electrostimulation
#musculation

5,245 thoughts on “L’Electrostimulation, 2h de sport intensif en 20 minutes !

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  104. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

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  106. Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.

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  108. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  109. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  110. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  111. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  112. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  113. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  114. The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.

  115. I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)

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