Printemps : Bien vivre le changement de saison

Rhumes, asthénie (état de fatigue), allergies : le changement de saison est souvent source de petits bouleversements pour le corps.

La baisse de tonus vient du dérèglement du biorythme (passage à l’heure d’été, jours qui s’allongent…) et le système immunitaire est affaibli après avoir travaillé tout l’hiver.

Comment se préparer aux beaux jours ?
 #changementdesaison #
 #changementdesaison

Nettoyage de printemps pour l’organisme :

 
C’est le moment idéal pour renforcer ses défenses immunitaires en éliminant les toxines accumulées pendant l’hiver. Il s’agit de purifier le système digestif et les reins, pour favoriser l’élimination.
 
 #changementdesaison
• Les bienfaits du pollen de ciste :
 
Le pollen de ciste a un effet similaire aux probiotiques, c’est à dire qu’il est capable de régénérer la flore intestinale.
Il est le seul produit naturel capable de dynamiser muqueuse et flore intestinale en raison de la synergie entre les caroténoïdes et les ferments lactiques qu’il contient. Il participe à la détoxification de l’organisme. Souvent utilisé en période de croissance, d’anémie ou de baisse de tonus, il est très efficace pour se revitaliser lors du changement de saison.
Grâce à son goût sucré, vous pouvez l’ajouter facilement à vos petits-déjeuners. 🙂
 
 
• La sève de bouleau pour purifier foie et reins et drainer.
 #changementdesaison
Elle améliore la gestion des graisses (acide chlorogénique et bétuline), protège des douleurs articulaires (silicium) et combat la rétention d’eau (quercetine). Faites une cure de 3 semaines consécutives, à jeun le matin pour reminéraliser et purifier.
 
 
• La Chlorella est une petite algue unicellulaire extrêmement riche en chlorophylle  (4x fois plus que la spiruline) et surtout un excellent détoxifiant de drogues, pesticides, toxines, polluants et métaux lourds par chélation. On retrouve par exemple ces métaux dans le thon (mercure). Elle permet de renforcer le système immunitaire. 
 
• La poudre de baobab est un très bon fortifiant naturel
Il est aussi bien efficace contre la fatigue que le stress grâce à sa richesse en vitamine C, bioflavonoïdes, provitamine A et acide alpha linolénique. 

 
  • Pollen de ciste BIO
 

Faites le plein de vitamines et d’aliments vivants :

 
• Optez pour des crudités avant le repas de midi, pour optimiser leur apport. Elles sont mieux absorbées le matin, et “à jeun”. 
Vous pouvez par exemple associer radis noir (riche en substances activatrices d’enzymes de détoxification du foie, participe à la santé cardiovasculaire en limitant l’oxydation des lipides sanguins), chou rouge (troubles dyspeptiques (estomac), intestin, vermifuge), tomates, concombres… avec un oeuf, qui aide à l’absorption des caroténoïdes, les antioxydants des fruits et légumes.  
 
• L’Avoine germée, qui est un condensé de vitamines. Les graines germées sont des aliments biogéniques : elles sont très riches en nutriments, oligo-éléments, enzymes… De vraies pépites pour la forme ! Elles sont aussi excellentes pour la régénération cellulaire.
Iswari propose un mix avoine germée/chocolat super bon pour un petit dej !
 
• Réduisez viande et alcool pour réduire la fatigue digestive.
 
 
 #changementdesaison

 

Préparer sa peau :

 
La peau est souvent marquée par l’hiver : traits durcis, mine fatiguée, imperfections
 
• Un gommage naturel pour désincruster sucre fin, miel et huile de jojoba.
• Une crème hydratante à base de miel (humectant) et gelée royale (régénérante cellulaire) qui aidera à la fois à avoir une peau plus douce et à réduire les imperfections.
• 15 minutes d’exposition par jour après 17h pour la vitamine D.
 #changementdesaison
 

  

 #changementdesaison

 

Pratiquer une activité physique pour éliminer les toxines :

 
Activer progressivement un corps qui a été au ralenti cet hiver. 30 min de marche par jour, une sortie vélo en famille, quelques brasses… Cela va également permettre d’activer votre métabolisme, et de reprendre de l’énergie pour le printemps, et l’été !
 #changementdesaison
 
 
 #pollen
#changementdesaison
#printemps

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