Quelles choses devez-vous (absolument) acheter BIO ?

La première fois que les feuilles de thé sont lavées de leurs pesticides est lorsqu’elles infusent dans votre tasse… Voici pourquoi vous devriez acheter ces produits BIO

Via l-impulsion.com

Du mercure, de l’aluminium, de l’acrylamide, des pesticides… se retrouvent dans notre organisme, par l’alimentation mais pas seulement. Retrouvez ici les principaux produits qui vous intoxiquent chaque jour, et choisissez de les acheter biologiques !

 

 

  • Le thé.

La première fois que les feuilles sont lavées des pesticides cancérigènes dont elles ont été arrosées lors de leur production est lorsqu’elles infusent dans votre tasse…  Le thé n’a aucun traitement de lavage. Vous n’avez rien demandé ? Ce n’est pas tout, il contient également des OGM (arômes artificiels) et métaux lourds (plomb, aluminium, arsenic…).

 

 

  • Le dentifrice.

#dioxyde

Savez-vous que la majorité des dentifrices contiennent :

– Du dioxyde de titane (un agent blanchissant connu sous le nom de E171),

– Du sodium lauryl sulfate (un détergent épaississant) (LSS ou SDS) Cet agent moussant tensioactif favorise la desquamation épithéliale.  Il augmente la récidive d’aphtes en asséchant les parois buccales. 

– Du sodium propylparaben Il est utilisé comme conservateur dans les produits cosmétiques, par inhibition du développement des micro-organismes. Il est considéré comme perturbateur endocrinien. 

Des dérivés pétrochimiques 

– Du triclosan . Il se dégrade en composés toxiques, cancérigènes et biopersistants. C’est également un perturbateur endocrinien.

– Du fluor ou fluorure de sodium qui a un impact sur l’insuffisance rénale, certains cancers et certains troubles psychiques graves

 

Mais le dentifrice, ça ne s’avale pas ? Oui, mais les muqueuses buccales sont très fines et vascularisées : les composants les pénètrent et entre directement dans la circulation sanguine. C’est le principe des médicaments sous forme de comprimés sublinguals (= sous la langue, très vascularisée) comme le spasfon lyoc, qui agissent beaucoup plus rapidement que les autres comprimés (pas de premier passage hépatique)… Ou de la cocaïne qui anestésie la bouche. 

Le dentifrice sera également absorbé par la voie perlinguale (langue et intérieur des joues).

Les 3 minutes du brossage suffisent à laisser absorber une partie du dentifrice. En plus de ça, il est presque impossible de ne pas en avaler du tout. 🙂 D’où l’importance d’un dentifrice BIO et ayant le moins de produits néfastes !

 

 

  • Les fruits et légumes.

#légumes

Les pesticides sont à la fois présent sur la peau des fruits et légumes, mais pénètrent également leur chair, surtout lorsque leur peau est fine : les pesticides sont dits systémiques. Rincer les fruits et/ou les éplucher ne suffit donc pas ! 

 

Les fruits et légumes les plus contaminés sont :

#pesticides

– Pommes (et poires) : La pomme empoisonnée de Blanche-neige ? Pas si loin que l’on ne le pense, 36 traitements en moyenne pour 1 pomme, qui pénètrent leur chair (même lavée, et épluchée), dont des perturbateurs endocriniens. Sans doute le fruit le plus intoxiqué par les pesticides !

– Fraises : Les restrictions relatives aux pesticides varient selon les pays. Les fraises étant très souvent importées, cela en fait un fruit très traité. Elles peuvent également contenir du captane (polluant fongicide) pour être plus colorées.

– Raisin : L’un des pires ! 5% d’entre eux dépassent les nouvelles limites maximales de résidus (LMR). Ils contiennent des pesticides neurotoxiques, cancérigènes et perturbateurs endocriniens. (c’est à dire qu’ils modifient/dérèglent les mécanismes hormonaux. Il est avéré qu’ils ont un effet sur la fertilité masculine.) Certains contiennent même de l’endosulfan (polluant organique persistant) ou bromopropylate, actuellement interdit.

– Salade : jusqu’à 4.3 mg d’insecticides, acéphate (la limite étant de 0.02 mg/kg)

– Poivrons 

– Mais aussi abricots, pêches, prunes… 

 

 

  • La viande rouge ET blanche

l-impulsion.com

La viande est 14 fois plus touchée par les pesticides que les fruits. Elle contient aussi des résidus d’antibiotiques qui se retrouvent ensuite dans votre organisme. En administrant des petites doses répétées à l’organisme, cela crée une augmentation de la résistance à ces antibiotiques. La France est parmi les pays présentant le plus de résistance face aux antibiotiques

Choisissez une viande bio, où les animaux sont élevés de façon naturelle, et consommez-en en plus petite quantité, moins souvent.

Les antibiotiques, c’est pas automatique, non ?

 

 

  • Les oeufs

l-impulsion.com

Les oeufs sont de meilleure qualité 

– Meilleurs acides gras (2 fois plus d’Oméga 3 et moins d’Oméga 6)

– Près du double de vitamine A

– 3 fois plus de vitamine E

–  7 fois plus de bêta-carotène

 

Les poules sont plus heureuses

Voici la signification de la numérotation des oeufs :
Le premier chiffre (avant « FR »)  

0 : oeufs de poules élevées en plein air (au moins 2,5m2 de terrain extérieur par poule) et nourries avec une alimentation biologique
1 : oeufs de poules élevées en plein air (au moins 2,5m2 de terrain extérieur par poule)
2 : oeufs de poules élevées au sol (élevage intensif en intérieur mais sans cage – max. 9 poules/m2)
3 : oeufs de poules élevées en cage ou en batterie (18 poules/m2)

 

  • Les cosmétiques

PEG, siloxanes, sodium laureth sulfate, pétrolatum, BHA, BHT, dérivés du goudron de houille, DEA, libérateurs de formaldéhyde, parabènes… Nombreuses sont les substances neurotoxiques, cancérigènes, perturbatrices hormonales et infertilisantes qui traversent la barrière épidermique et se retrouvent dans votre organisme.

Choisissez des cosmétiques répondant à la charte Cosmebio (ils comportent à la fois le label bio ET le label éco) et à la charte BDIH (aucune utilisation de matière première animale ni test sur les animaux).

es

 

  • Le lait

Le lait contient 5 fois plus de pesticides que les fruits, des résidus d’antibios et même d’hormones !  On trouve notamment l’IGF-1, une hormone de croissance, qui est soupçonnée d’accroître le risque de cancer.

Parmi les pesticides qu’il contient, certains ont une forte affinité avec les graisses et sont toxiques pour les cellules nerveuses. Il constitue ainsi une augmentation du risque de maladie de Parkinson.

En choisissant de consommer votre lait bio, vous réduisez non seulement les risques de maladies neurologiques, mais optez également pour une meilleure qualité : le lait bio contient plus d’omégas 3 !

 

 

  • Les pommes de terre

#bio

Les pommes de terres cultivées de manière non biologique conservent les pesticides utilisés même après les avoir lavées et épluchées, car elles subissent 5 traitements différents, qui pénètrent leur chair en profondeur.
On retrouve notamment du thiabendazole (E233, conservateur) qui a des effets toxiques et mutagènes démontrés (registre des effets toxiques des substances chimiques). On lui connaît des effets secondaires comme des atteintes au foie, aux reins et au système nerveux central.

 

 

  • La pâte à tartiner

Pour finir, l’indispensable pâte à tartiner. Les pâtes à tartiner classiques contiennent très fréquemment du DEHP, un phtalate augmentant la flexibilité des matières plastiques (sachets plastiques etc). Les phtalates sont cancérigènes et réduisent la fertilité. De l’huile de palme en très grande quantité

La meilleure pâte à tartiner que nous avons trouvé à ce jour est le Nocciolata, devançant de très loin son concurrent !  Sans huile de palme, moins de sucre, et un goût à tomber ! 🙂

Elle existe aussi sans lait, le goût varie légèrement de l’original mais elle est vraiment top aussi  !

#nocciolata

#pateatartinerbio

 

Normalement, vous devez déjà avoir noté cette liste bio pour vos prochaînes courses… Mais voici une dernière information :  L’agriculture intensive dénature les aliments, qui sont sensiblement moins nutritifs. Consommez au maximum BIO, améliorez vos apports nutritionnels et vivez longtemps en bonne santé !

 

l-impulsion.com

l-impulsion.com

3,671 thoughts on “Quelles choses devez-vous (absolument) acheter BIO ?

  1. Bonjour Cassandre,
    Nous vous suivons sur Insta (au top !) et partageons votre philosophie d’une hygiène de vie associant soins, activité physique et bien sur alimentation 🙂
    Nous nous permettons de compléter votre article en ajoutant un aliment qui nous semble peut être même le plus important à consommer en Bio.
    Il s’agit des huiles alimentaires.
    Pourquoi ? tout d’abord parce que le gras c’est la vie ! Les lipides composent la membranes cellulaires de nos 500 000 milliards de cellules ! Donc la qualité du fonctionnement de nos organisme dépendra de la qualité des graisses consommées. Ensuite les lipides sont notre seule et unique de nutriments dit essentiels car le corps ne sait pas les fabriquer : les fameux Omega 3 et Omega 6 bien sur mais aussi le DHA (l’image 3 du cerveau)… des nutriments sur lesquels nous sommes tous carencés avec des conséquences sérieuses sur notre santé.
    Ensuite, il existe une différence ENORME entre une huile non bio et une huile bio. Et cela n’a pas simplement attrait à la culture Bio des graines oui des fruits. Le process est diamétralement opposé. Une huile bio est un pur jus pressé à froid et simplement filtré. Une huile raffinée subit un process terrifiant (ajout d’hexane – un solvant-, d’acide phosphorique, de terres décolorantes, de silice… et les huiles sont portées à une T° proche de 240°C pour finir de les désodoriser.
    On a donc d’un coté un aliment vivant qui nourrit nos cellules, de l’autre un aliment mort ré-additivé issu de cultures ultra intensive.
    Car les cultures oléagineuses font partie des grandes cultures intensives. Plus on passe en Bio, plus on transforme donc les paysages et on génère un impact environnemental positif.
    Voilà pourquoi les naturopathes ont coutume de considérer l’huile comme le premier aliment à avoir en Bio dans son placard 😉
    Nous serions heureux d’en rediscuter avec vous et de vous faire découvrir notre approche des corps gras 🙂
    Quoiqu’il en soit, nous considérons que la nourriture quelqu’elle soit n’aurait jamais du ainsi être mariée à tant de chimie ! 🙁
    Belle fin de semaine et encore bravo pour votre chouette site !!! :)) <3

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  148. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  149. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

  150. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  151. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  152. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

  153. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  154. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.

  155. Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass’ favor.

  156. The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.

  157. If you’re still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you’ll know which is right for you.

  158. This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.

  159. Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.

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